An ankle sprain can happen to anyone when the foot twists, rolls, or turns awkwardly, causing the ligaments to stretch beyond their limits. Ankle sprains often occur during sudden movements, such as stepping on an uneven surface, missing a step, or landing improperly from a jump. The ligaments on the outer side of the ankle are most commonly affected. Symptoms include pain, swelling, bruising, tenderness, and difficulty bearing weight on the injured foot. Some people hear a popping sound at the moment of injury, and severe sprains may result in joint instability. Those who participate in sports or have had previous ankle sprains are more likely to experience this injury, but even everyday activities can lead to a sprain. Without proper care, repeated sprains can weaken the ligaments, increasing the risk of your ankle giving way during daily activities. A podiatrist can evaluate the severity of the sprain, ensure there are no fractures, and recommend treatment to promote healing and prevent complications. If you believe you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. John Branwell from Kearny, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a common problem that many people face. It occurs when a fungus infects the nail, causing thickening, discoloration, and an unpleasant smell. The nail may become brittle, crumbling, or separated from the nail bed. This condition usually develops slowly and might go unnoticed until it worsens. Poor hygiene, damp environments, and minor injuries to the nail can contribute to its development. Over time, the fungus may spread to other nails and parts of the foot. Preventing the spread involves keeping feet clean and dry, wearing well-ventilated shoes, and avoiding sharing nail clippers. Early treatment can stop the infection from progressing and ease discomfort. For any ongoing issues or severe cases, it is suggested that you see a podiatrist for proper care.

For more information about treatment, contact Dr. John Branwell of Kearny, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flat feet, also known as fallen arches, occur when the arch of the foot collapses, causing the entire sole to touch the ground. This condition can be present from birth or develop over time. Flat feet are often caused by genetics, where the individual inherits the condition from family members. Other causes include injury, overuse, or conditions such as arthritis and obesity, which place additional stress on the feet. In some cases, flat feet may also result from weakened or damaged tendons. The most common symptoms include pain or discomfort in the feet, especially after long periods of standing or physical activity. Swelling surrounding the ankles or arches and difficulty walking may also occur. While flat feet may not always require treatment, persistent pain or mobility issues should be addressed by a podiatrist. If you have painful flat feet, it is suggested that you are under the care of this type of doctor who can monitor this foot condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. John Branwell from Kearny, New Jersey. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.